JOURNAL BOOKS FOR SALE!

A journal is a written record of incidents, experiences, and ideas. Also known as a personal journal, notebook, diary, and log.
“The personal journal is a very private document,” says Brian Alleyne, “a place where the author records and reflects on life’s events.
Knowledge of the self in the personal journal is retrospective knowledge and therefore potentially narrative self-knowledge (Narrative
Networks, 2015).

FEATURES

GRATITUDE JOURNAL

Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations.

THE BLANK JOURNAL

If you genuinely feel inspired to write, a blank notebook journal is perfect! It’s like a small safe space that fits in your bag and you can enter it whenever you want and share what’s on your mind. If you happen to have more serious aspirations with your writing (like publishing), then leave that to your computer or another book, as your blank journal should specifically serve just one purpose: journaling!

THE DREAM JOURNAL

What we basically do while dreaming is processing all the events that happened during that day, or over a longer period, in a symbolic and completely subjective manner. It’s like a movie that reflects our perception of the world, which is why it’s always good to reflect on our dreams. In case you’re seeing a therapist, it can be of double importance.

ARTISTIC JOURNAL

Hold it right there! Don’t skip this section: it’s not an artists-only.Yes, that’s right, you don’t need to be an artist to keep an art journal, but if you are, it can be highly beneficial for preserving your creative ideas and spontaneous art pieces.”But, how do I keep an art journal if I’m not an artist?”, you may ask.

READING JOURNAL

Are you a bookworm? Do you simply prefer spending most weekends in a cozy armchair with a novel in your hand, over going out? Perhaps you’re also a book club member. If the answer is yes and yes, we have one thing to ask: how do you even live without a reading journal?

Personal Junk Journal

This journal is kind of opposite to the gratitude journal. As we said already, a gratitude journal is for your happy moments and all the things you’re grateful for. On the other hand, your personal junk journal is for venting your frustrations, bad moods, stressful events—negative energy in general. It can be your cathartic relief source when you’re trying to cope during hard times, so you don’t hold any tensions or negative sentiments inside.

Well, here’s a short list of the reasons science has to offer:

  • Emotional well-being: journaling helps you understand yourself better and liberate daily stress and confusion;

  • Mental and emotional clarification: we live busy lives and sometimes need to take a few minutes to get in touch with ourselves by writing it all down;

  • Stress reduction: as we mentioned already, a journal is an excellent anti-stress tool that helps you feel calmer and better-organized, consequently boosts your immune system;

  • Problem-solving: what do you think, is solving equations easier in your head, or on paper? Different types of journals can help you with solving different problems in life.